pack size: 120gm 

The popularity of protein powder is growing worldwide quickly; so is the misconception that it can be problematic for health.

Protein powder is basically a quick, convenient source of protein intake. Especially for people who are working out and interested in increasing their muscle mass, protein powder is popular. This food typically contains essential amino acids that help repair the damaged muscles and rebuild them. People who have a dietary restriction, like vegetarian or vegan, can also get their necessary protein from it.

But according to experts, there is absolutely nothing negative or harmful regarding protein powder. It is safe and healthy.

However, like any other meal, you shouldn’t overconsume protein powder. Because too much protein may make it difficult for your body to properly process it, leading to some complications.